CURRENT OFFERINGS
CURRENT OFFERINGS
A BIT ABOUT COLLEEN.
I’m Colleen — a Certified Nutritional Consultant specializing in women’s wellness, nervous system support, and fertility / preconception nourishment. My work is rooted in the belief that true wellness is achieved through harmony between the mind, body + soul. With a deeply supportive and integrative approach, I believe in nourishment with real, whole foods while addressing the deeper layers of emotional and energetic wellbeing.
I help women reconnect to their cycles, regulate their nervous systems, and nourish their bodies with intention—whether you’re struggling with hormone imbalances, preparing for conception, or simply wanting to feel more in tune with yourself.
In our work together, I’ll help you slow down, tune in, and nourish yourself in a way that feels deeply aligned and sustainable. Whether you're preparing to grow your family, needing support with your hormones, or simply longing to feel more grounded and vibrant, I’m here to support you with personalized guidance and a holistic approach that honours your unique journey.
1:1 HOLISTIC NUTRITION CONSULTATIONS (ONLINE OR IN PERSON OFFERINGS)
For this service you will be asked to complete a series of forms which will provide me with insight into your personal goals + main health concerns. In our 60 minute session together, we will take a deep dive into your current diet, lifestyle, symptoms, and health history to better understand where you are — and where you want to be.
After our session together, you’ll receive a customized wellness plan that includes a 7 day meal guide built around your needs and preferences, thoughtful supplement recommendations (if needed), and lifestyle practices to support stress, sleep, digestion, and emotional well-being.
This session is often the starting point of a deeper journey—one that supports long-term change and helps you reconnect with the healthiest, most authentic version of yourself.
WORK WITH ME
THE FERTILITY / PRECONCEPTION PACKAGE (ONLINE OR IN PERSON OFFERINGS)
Designed specifically for those navigating their fertility / preconception journey, this program takes a supportive, in depth exploration of your health history, nutrition, and lifestyle — whether you're preparing to conceive naturally, supporting assisted reproductive treatments, or simply looking to optimize your reproductive health, this session meets you where you are with compassion and clarity.
This package includes:
— initial consultation to explore your menstrual and hormonal history, symptoms, dietary patterns, stress levels, lifestyle habits, and personal goals to uncover potential imbalances and create a plan that best supports you.
— personalized fertility wellness protocol which includes a 7 day meal guide designed to nourish your hormones and reproductive system, targeted supplement guidance (if appropriate), and lifestyle recommendations to support cycle regulation, egg quality, stress resilience, sleep, and overall wellbeing.
— 2 follow up sessions to support you as you continue your fertility journey with greater clarity, consistency, and confidence. We’ll check in on your progress, explore what’s working, and gently adjust your nutrition and lifestyle plan to reflect your evolving needs.
— email support + guidance throughout our time together.
This is also a space to ask questions, receive emotional support, and stay grounded in your wellness routine—because fertility is not just physical, it’s deeply emotional and mental as well. Together, we’ll continue building sustainable habits that nourish your body, regulate your hormones, and help you feel more connected and supported throughout the process.